Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

You may include certain foods to help with constipation in babies ... along with other compounds such as fructose and sorbitol, acts as a stool softener. Scroll down for some recipes that ...

While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

Fill up on high fiber foods. They make stool bulkier and more formed, which makes pooping easier. Sip plenty of water and other hydrating drinks. These natural stool softeners also help you go.

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...