How does this number compare to counting steps? Based on the average step length a person takes: 152 steps per minute while walking at a 15-minute mile pace (4 miles per hour) 156 steps per minute ...

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“With more people using smartwatches to measure their steps and overall health, we saw the importance of ascertaining how ...

In spite of this, I’ve found the five-figure step target works for me ... of Sports Medicine found a cadence of 100 or more steps per minute was linked to “absolutely defined moderate ...

You might have heard that 10,000 steps—which ends up ... that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many ...