How does this number compare to counting steps? Based on the average step length a person takes: 152 steps per minute while walking at a 15-minute mile pace (4 miles per hour) 156 steps per minute ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

“With more people using smartwatches to measure their steps and overall health, we saw the importance of ascertaining how ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...