Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...