Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

The 40-year-old 'The View' co-host, who previously dated Jim Carrey, went public with her new romance with the New Kids On The Block star, 43, at a 'Dancing with the Stars' charity event, which she ...