In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise ...

Both saunas and steam rooms can be beneficial if used safely and moderately The best option is based on your health ...

Though sauna heating, not steam heating, was the focus of the study ... There has been much discussion in medical circles about increasing life span and health span. This is the number of years ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world.

The benefits of steam saunas are incredibly impactful and should ... provide attainable solutions for an improved holistic way of life. Known as a single destination relaxation, better breathing ...

Both infrared and traditional steam saunas are on sale through June 23. Shop Wayfair's Big Outdoor Sale to turn your backyard ...

For many people, saunas are a way of life. Whether you use one after a workout ... If your gym or spa has both a sauna and a steam room, you might be tempted to use both. Since they offer similar ...

Inspiration from Finland is prompting a global sauna boom, thanks to architects such as Sami Rintala, whose designs can be ...

MORE: Foreign Home Buyers Craving a Piece of the Swiss Alps Finally Have a Way In If you’re convinced that an outdoor sauna is just what you need in your life ... for a steam sauna experience.