Circle in this direction ... holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

But the best way to release tension in the muscles and promote recovery is to hold static stretches for at least 30 seconds each. An effective cool-down routine should last between 5 and 10 minutes.

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The general rule of thumb? “Use static stretches for the front body, and dynamic stretches for the back body,” she says. Here are Lewis’ top five cool-down stretches that are perfect after ...

But the best way to release tension in the muscles and promote recovery is to hold static stretches for at least 30 seconds each. An effective cool-down routine should last between 5 and 10 minutes.

She goes on to explain that “cool down stretches should be isometric static poses”, which you hold for between 10 and 30 seconds. “Hold each stretch at mild tension, inhale through your nose ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

Static stretching is performed as a stretch and hold, and should be done as part of a cool down to help muscles relax. You should stretch for about five to 10 minutes before running, says Kevin ...