Star jumps are a good way of exercising your legs and your shoulders. There are two types of star jump. The star burst which is done in one quick movement The two step star jump where you land with ...

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Some common HIIT exercises you can do include star jumps, squat jumps, reverse crunches, and burpees. The time frame for intense exercises usually ranges from less than 45 seconds to 2 or 4 minutes.