Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

Star jumps are a good way of exercising your legs and your shoulders. There are two types of star jump. The star burst which is done in one quick movement The two step star jump where you land with ...

Hilarious footage has emerged of a unit of Iraqi police recruits struggling to keep up with their American instructors during a star jumps exercise. Designed to warm up the muscles and raise the ...

Time to get the heart rate flying with our star jumps. Stand with hands by your ... (Warning: this programme and the exercise routines contained within it may not be suitable for everyone.

Tammy Ljungblad The Kansas City Star Missourians, get your feet apart and your arms up in the air: Jumping jacks are now the state exercise. Gov. Jay Nixon signed House Bill 1603 into law Thursday ...

Children asked to do star jumps during their lessons get better exam results, research has found. Short bursts of exercise during school classes boosted performance by more than third, the ...

Try to keep your back straight - looking ahead not down will help. Spring off again back into the star shape. Repeat the routine 10-15 times and try some two step star jumps to add variety to the ...