There are two types of static stretches: Active ... which are on the backs of your lower legs. In standing, the calf muscles help extend your leg and your foot. Quadriceps: There are four separate ...

Add these stretches to your routine, and you'll see how your legs thank you. Give them a try and let us know in the comments which stretch is your favorite or if you have any other tricks to keep ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Daily activities like standing up from a chair and ... daily routine to help maintain flexibility. Stretches for the neck, arms, back, hips, and legs will help maintain flexibility as the years ...

The standing forward bend is a classic yoga ... Bend the front knee and keep the heel of the back leg on the floor. Stretches the calf muscles. Quadriceps stretch Stand on one leg and grasp ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Forward fold: Whether standing with wide legs or sitting with your legs out ... While any of these stretches can offer benefits throughout the day, Pasle-Green said they are most effective during ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...