Share on Pinterest Gif by Active Body. Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely ... mobility," McMillin says. STANDING SIDE CRUNCHES "Similar to the standing crunch ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done standing ... side. Benefits: A weighted side bend is an anti-lateral flexion ...

It is acknowledged that measuring true "usual" posture ... unsupported standing). From the usual sitting position subjects were then assisted into their end of range lumbar flexion sitting posture ...