Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Tadasana is usually the first pose done in any sequence of standing poses. It helps boost strength and improve overall balance of the body Vrksasana not only enhances balance but also strengthens the ...