This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

such as standing bicep curls, limits your muscles' potential for growth. "Incorporate exercises like incline bench curls (for greater stretch) or preacher curls (for shorter range) to challenge ...

"It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms) more effectively than a traditional standing biceps curl.