"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Here’s how to do each.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Zareen Khan, 38, recently shared a glimpse of herself doing goblet squats in the gym. “Oh my God,” she says in an Instagram video, showing her doing repetitions with a 70-pound (30-kilo) weight.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...