Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

Our Favorite Squat Rack Overall Our testers chose the Bells of Steel Manticore Six Post Power Rack Builder as the best squat rack overall. Built from premium materials, this rock-solid rack can handle ...

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...