Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

No Gym? No Problem: Reap the Benefits of Jump Squats at Home: By Ritu Mahawar Jumping squats are more than just a way to spice up your leg day—they are a powerful, full-body movement that blends ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

Welcome to the final week of your Challenge! It's time to put together everything you've been practicing and give this week your all. If you've only been doing three rounds—this week try four or five.

GRAFTON — Katy Kellett rarely shies away from a fitness challenge. The Chelmsford resident has taken adult tap dancing classes, was formerly a professional figure skater for Disney on Ice, has run the ...