How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

Best exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.
Bustle

Why Air Squats Are The Ultimate Lower Body Move

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
Business Insider

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

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Runners, flat shoes or bare foot – what should I wear to lift weights?

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?