The Army's physical training has drastically changed ... the high jumper; the rower; the squat bender; the windmill; the forward lunge; the prone row; the bent-leg body twist; and of course ...

The Army's Physical Readiness Training program ... They include: PREPARATION AND RECOVERY Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row ...