MY new year resolution: learn how to deep squat again. Yes, you read it right – and you might be even laughing at me. What, you are Asian and you can’t squat?

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...