The beloved daylight saving time phrase "spring forward, fall back" is a helpful mnemonic used twice a year for states like ...

EL PASO, Texas (KTSM) — It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we officially start daylight saving time.

Below are things to know about the Sunshine Protection Act, reasons why we still "spring forward" and "fall back" and other facts about daylight saving time. According to timeanddate.com ...

Here's what you need to know. At 2 a.m. on Nov. 3, the clocks will change back to 1 a.m. You will gain an extra hour. In the spring, clocks spring ahead one hour. DST was first enacted by the ...

That's when states turn clocks back an hour. When Daylight Saving Time begins, we lose an hour of sleep: Our clocks "spring forward" and are turned ahead an hour at 2 a.m. In the fall when DST ...

He was referring to the time shifts that begin when people “spring forward” an hour each March ... The shift is followed by the clocks “falling back” an hour on the first Sunday of November.

The clocks have gone forward, marking the beginning of the daylight saving period. It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an ...

TOLEDO, Ohio — The spring forward of daylight saving time brings later sunsets while taking away an hour of sleep. With the earlier alarm can come the question of health concerns. You may have ...

If you struggle to remember which way the clocks change, then this saying might help 'Spring forward, fall back'. Sadly, for those of us who like a lie-in on a Sunday morning, the clock change in ...