EL PASO, Texas (KTSM) — It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we officially start daylight saving time.

That's when states turn clocks back an hour. When Daylight Saving Time begins, we lose an hour of sleep: Our clocks "spring forward" and are turned ahead an hour at 2 a.m. In the fall when DST ...

Here's what you need to know. At 2 a.m. on Nov. 3, the clocks will change back to 1 a.m. You will gain an extra hour. In the spring, clocks spring ahead one hour. DST was first enacted by the ...

Below are things to know about the Sunshine Protection Act, reasons why we still "spring forward" and "fall back" and other facts about daylight saving time. According to timeanddate.com ...

There are two bills in Congress that suggest making the time change permanent, which would get rid of spring forward and fall back. The Senate Commerce Committee held a hearing on the issue ...

TOLEDO, Ohio — The spring forward of daylight saving time brings later sunsets while taking away an hour of sleep. With the earlier alarm can come the question of health concerns. You may have ...

The clocks have gone forward, marking the beginning of the daylight saving period. It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an ...

If you struggle to remember which way the clocks change, then this saying might help 'Spring forward, fall back'. Sadly, for those of us who like a lie-in on a Sunday morning, the clock change in ...