Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Customers are paying attention to what they’re drinking, and that’s causing the industry to revamp their offerings. “Consumers expect more function from their drinks than ever before. So far, the ...

Chenin Treftz Nickel, Ph.D., R.D. Sports drinks are designed and marketed for exercise. They were initially developed to replace fluid and electrolytes for elite athletes who were training and ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

The race to be the number one most popular sports drink continues to heat up amongst different beverage brands. Back in 2023, Powerade underwent a major rebranding, complete with a new look, marketing ...

PLANO, Texas, June 20 /PRNewswire/ -- Wooden rackets at Wimbledon? Leather helmets on the gridiron? High tops on the running track? Today's athletes wouldn't think of using such outdated equipment.

Julia Denison, RD, LDN, is a registered dietitian who has a background in sports nutrition. Why are athletes making room in the freezer for sports drinks? And should you be following suit? To learn ...

Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...

It is possible to drink too much caffeine, as actor Dakota Johnson recently found out after she had lots of caffeine-infused energy drinks while directing her first movie and found herself feeling ...