The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

Orthopedists are hesitant to recommend any supplement that acts as a natural muscle relaxant. Here’s what works instead, they ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.