How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
When is it OK for kids to lift weights? 3 rules to do it safely
While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...
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28 High Protein Foods to Help Build Lean Muscle
High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...
Nutrition for Healing - Strategies Following Athletic Injury
Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...
The Fastest Way To Maximize Workout Recovery (Sports Nutrition Cheat Codes)
The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...
Turmeric: A promising supplement for the relief of muscle inflammation following vigorous exercise
The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...
Muscle strength and fitness linked to a 50% reduction in cancer deaths
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...