Practice your footwork using this drill, and focus on having a good, balanced split step to push off from. Your first step is the most important one, and needs to be balanced and explosive.

Want ball control skills that aren’t just flashy but also leave defenders confused? In this video, you’ll learn 10 of the ...

This footwork ... drill can help you get into the court more efficiently by reacting faster for short balls. Start in front of the baseline, and when your partner or coach counts down to one ...

Elevate your tennis game by mastering the split step and unit turn. Discover why these essential techniques are crucial for improving your footwork, balance, and overall performance on the court.

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season ... on how to develop fast feet Footwork drills improve agility by challenging ...

Rogers also showed how to do her figure-eight footwork drill, saying: "Focus on that first step, that crossover, the quick feet around the cones. This will get your first step explosive, ready for ...

American WTA player Lauren Davis teamed up with Tennis Warehouse to share her advice on improving your footwork on the court. READ MORE: Kristie Ahn's tips on how to slice She went through a variety ...

Footwork is one of the keys of success in tennis and all of the players in the top 100 pay careful attention to it. In rugby Ireland didn't have a specialist kicking coach until a few years ago ...