The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump squats, ...