With controlled movement and focus on form, split squats are easier on the knees than lunges, making them safer for people with knee sensitivities. The deep stretch on your back leg’s hip flexor ...

Leg day focuses on a exercises that will help build your leg muscles which will include cardio, weight training as well as stretching ... the Bulgarian split squat is a great choice.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...