SINGLE-LEG EXERCISES can be tough to master. Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ...

In fact, not everyone squats and deadlifts cleanly, says Men's Health fitness director Ebenezer Samuel, C.S.C.S. And that's one reason Samuel loves building in Bulgarian split squats in his leg ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

The Bulgarian split squat has garnered significant attention in the fitness regime of many fitness enthusiasts for its ...