Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. (“F45 Training” or “F45”), the global high-intensity interval training brand, and Spartan Race, the world’s largest endurance racing brand ...

On Saturday 23 November 2019, people in the UK can experience the first ever Spartan Stadion race on British soil in Twickenham Stadium. If you want to get Stadion ready, we have a Spartan Race ...

The waiting area at Fitness First Makati was a small, unremarkable space. A strip of elevated ground extending from the gym’s glass paneled entrance, you could almost miss it had it not been bookended ...

You've done the Couch-to-5K thing, you've dabbled in 10Ks, and you've even completed a half-marathon or two (or 10). You're comfortable running short and long distances—but you've never wiggled your ...

Workouts Skip running – this 20-minute bodyweight workout builds endurance and overall fitness Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts Build a ...

PHILADELPHIA (CBS) -- A new kind of race is gaining momentum across the country. Hundreds of people attended a workout Saturday preparing for the Spartan Race in the fall at Citizens Bank Park. Those ...

Tackling a Spartan obstacle course takes strength, will power and flexibility. Competitors on Saturday at the Seaport Commons got a taste of the upcoming Spartan Tour’s Nov. 9-10 race at Fenway Park, ...

Ever wonder what it would be like to compete in a Spartan obstacle race? The Spartan workout tour will stop in Austin this Saturday. Certified coaches will lead a free workout open to the general ...