No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

(Again, though, check with your doctor if you have severe allergies.) Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other ...

(But always check with your doctor if you have severe allergies!) Almond milk is generally fortified with calcium, says Phillips. Almond milk is low in protein, notes Hunnes. Some brands use ...

In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified ... mitigates against soybean solids and water from ...