Mindfulness doesn’t always come with a meditation bell or a yoga mat. Sometimes, it sounds like a lyric that lands in your chest, or a beat that slows your mind for the first time all day. In rap and ...

Music has always been a refuge for those navigating mental health challenges. Many artists use their platforms to open up about personal struggles, helping fans feel less alone. Read More: Leve ...

No one suggests that a catchy song can fully eliminate serious pain. But several recent studies, including in the journals ...