Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

As technology increasingly dominates daily life, people are turning to digital detoxes, taking intentional breaks from screens, social media and constant connectivity. Experts say these efforts ...

Take a digital detox and reset your brain! Find out how digital fasting can help you sharpen your focus improve your sleep ...

Our digital lives are more convenient than ever. We have access to information and communication tools that were once ...

After Maddie Freeman (Bus’24) was faced with the grief of losing 10 friends to suicide in high school, she realized a mental health crisis was unfolding among her peers — other members of Gen Z. As ...

In today’s digital age, constant screen time affects not only our mind but also our eating habits. Experts suggest digital detox as a simple way to improve focus, mindful eating, and overall health.

The 13- and 14-year-old girls all reported positive results. While for most teensthese days social media is seen as an inevitable, and maybe even necessary, part of their day-to-day social life, some ...

We conducted the largest-ever experiment on social media and emotional health. Here’s what we found. Hunt Allcott and Matthew Gentzkow are professors at Stanford University and research associates at ...

Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep ...