A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

If you're wrestling with the storm of anxiety or OCD, feeling overwhelmed by intrusive thoughts, recurring fears, and endless loops of worry, I want you to know you're not alone. Whether you're facing ...

A study on multifamily therapy reveals its impact on parents of anxious adolescents, improving family interactions and ...

Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can identify the ways they affect your present life.

In a world of social media overwhelm and paradoxical real-life isolation and loneliness, surviving adolescence today is hard enough, but for teens living with social anxiety disorder, it can feel even ...

An Alexandria mental health counselor discusses challenges with getting therapy covered by insurance and the rise of anxiety among clients.

Feeling anxious, fearful, or avoidant about situations that might involve the scrutiny of others can be a part of social anxiety and social phobia. The scope and intensity of symptoms and their ...

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