Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Chia seeds are a nutritional powerhouse, packed with fiber, protein, omega-3 fatty acids, and antioxidants. With all these ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

If you're trying to lose weight, incorporating chia seeds into your diet can help as they're rich in fiber. Fiber increases ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

Gradually add soaked chia seeds to your diet to reduce side effects ... Instead, they provide a pleasant crunch to oatmeal, yogurt and salads. Psyllium husk: Cox recommends psyllium husk as ...