For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

Make a list of the reasons you want to be smoke-free. Keep it in a place where you can reference it especially during times of cravings or setbacks. Think about how quitting smoking may impact your ...

Telephone counseling from certified counselors (RNs and registered respiratory therapists). Call (800) LUNG-USA (800-586-4872) and select option 2. American Lung Association Freedom from Smoking ...

(StatePoint) Is “quitting smoking” on the top of your list of goals for the year? Was it last year too? Here are some insights from those in the know into kicking this habit to the curb for good.

Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage that ...

Every November, a quiet revolution unfolds across the country and right here in Philadelphia. The Great American Smokeout, held annually on the third Thursday of November, is more than a ...

Semaglutide drugs, like Ozempic and Wegovy, have helped millions of Americans lose weight, reduce cravings and better manage their type 2 diabetes. Yet other benefits are discovered daily, thanks to ...