Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Now what? Set some goals. There are four main goals — depending on the client: weight management, overall fitness, special ...

Stay on top of your weight journey the smart way with CNET's top picks of the best smart scales, tested by our health experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

How to Choose the Best Personal Trainer for Your Fitness Goals — and Budget Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ...