As an Amazon affiliate, we may earn a small commission for any ... We’re sharing at-home gym equipment must-haves to create ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether ... and activity zones in your home. When planning your workout area, consider these essential elements: Proper ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

Whether you hate the gym or don't have the cash for a membership, building your own at-home gym is easier than ever right now. There's a slew of new and innovative workout options that will allow ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

It is essential to measure the space where you ... What are some effective workouts for small home gyms? Effective workouts for small home gyms can include bodyweight exercises, resistance band ...

702 and CapeTalk's Africa Melane speaks to personal trainer Matthew Cornish about the growing popularity of home gyms and how you can get started. Increasingly, people are buying fitness equipment ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.