As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...

A herniated disc, spinal stenosis ... A pinched nerve in the lower back, often caused by a herniated or slipped disc or other ...

This slippage can occur anywhere along the spine but tends to happen in the lumbar region or lower back. Spondylolisthesis does not always cause symptoms. However, if a slipped vertebra presses on ...

This could involve the muscles, bones, and ligaments in the back, spine, and surrounding areas ... also lead to pain in one side of the lower back. A slipped disk, also called a herniated disk ...