Boy, do I have thoughts after nearly a year spent sleeping on this mattress. I’ve always been a sucker for all things plush — ...

Sleep is one of the most important aspects of overall health. We’ve all felt the effects of a poor night’s sleep. You spend the next day groggy, forgetful, cranky, and generally out of your typical ...

If you don’t do anything else in your bed, your body will only know it as a place to shut down and sleep. Don’t let yourself fall asleep on other pieces of furniture, either. 5 of 20 ...

and applying that same structure to sleep is key. Going to bed and waking up at the same time every day (even on weekends) helps regulate the body's internal clock, leading to better quality sleep ...

Based on studies at the Feinberg School of Medicine at Northwestern University in Chicago, the key to a good night's sleep ...

I settle into my bed faster, I feel less anxious when I sleep, and I wake up refreshed ... the only thing you’ll notice is all the extra Zzz’s you’re catching. They’re designed to nuzzle ...