A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

Headspace, the provider of the world's most accessible, comprehensive mental health solution, today announced new ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

But the study of adolescents in the US also showed that even ... Insomnia and Sleep Medication Use Connected to Disability in Older Adults Apr. 18, 2025 — For adults over the age of 65 ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of ...