If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently ...

Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Sit down on your knees. Bring your right knee in ... Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches, the figure-four stretch, helps ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

However, if you’re sitting down for long periods of time then this muscle can shorten – which is why a lunge stretch can be ideal.” Stand with feet hip-width apart Now take a step forward ...

Because when you're sitting, your hip flexors are in ... yet it is still a very effective active stretch," says Wickham. Get down on one knee with the top of your back foot on the ground.