Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

From how to do it to what it means, here's the scoop. When we go to our annual physical, it’s always a relief to get a clean bill of health. However, it’s important to check in with ourselves on a ...

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without using my hands) is now being shared as a test of your longevity. If you can’t sit on ...

Ever wondered if you can sit down and stand back up with zero help from your arms...What does that tell you about your future health? It’s a surprisingly potent predictor. This simple bodyweight test ...

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...