Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

You don’t need to crank out endless situps or planks to train your core ... With a dumbbell in one hand, slowly bend forward at your hip and pull the weight-side’s leg behind.

Lock your core and keep your chest proud with your ... Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily ...

My legs were on fire McClanahan puts four lower ... for those who’ve been working out for a while. Adding one more core exercise would have made it complete There’s no denying that this ...