Squeeze your mid-back muscles to drive your elbow up ... There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Then draw the dumbbell ... back upright. Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent-over row ...

"Set your body up to pick up large loads from the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day ... your wrists and pulled back away from your ears. To row, inhale as you bend your ...