Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Squeeze your mid-back muscles to drive your elbow up ... There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position ...

We get it, your back may not feel as important ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows have a far ...

Squeeze your mid-back muscles to drive your elbow up ... Eb says: There's nothing inherently wrong with the way most people ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement ...

Then draw the dumbbell ... back upright. Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent-over row ...

Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the floor, lean back slightly and lift your feet from the ground.

holding one or both dumbbells across hips. Press through heels to lift hips up toward ceiling. Keep core engaged, lifting with glutes and hamstrings rather than lower back. Pause, then slowly ...

It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb weight, and suggests picking a dumbbell that makes the last few reps of each move feel difficult without your ...

Pull-ups are undeniably one of the best bodyweight ... Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required.