Brush twice a day for a minimum of two minutes using an electric toothbrush. However, if you're still using a manual ...
Brushing teeth correctly is essential to prevent plaque, cavities, gum disease, and other health issues. Using small circular motions with a soft-bristled brush for at least two minutes and ...
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.