Start in a neutral side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head should ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

When I'm short on time or not in the mood to do an hour-long workout, I typically opt for something short and sweet like an ab workout. I was experimenting with different movement combinations and I ...

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...