If you consider yourself shy, then it may be a good idea to start ... The first few times you may have your heart in your throat. But do it ten more times and it will start to feel like second ...

There's nothing wrong with being a bit shy, but if you're not careful, it can hold you back from achieving some amazing things. Shyness can sometimes come across as timid, but the two have nothing ...

The terms "shyness" and "social anxiety" are often used ... These include sweating, blushing, trembling, an increased heart rate or hyperventilation. Social anxiety is a diagnosable mental health ...