For the most part, royals dress modestly, though a few notable figures always push the boundaries with their leg-baring ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Do you know your legs are more than just for walking or running? Strong legs can really help you stay healthy and energetic ...