Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises.

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...