How to do it: Stand facing the anchor point of the suspension trainer, with your feet shoulder-width apart. Lean back ...

Stand facing a doorway with your arms raised and bent at 90 degree angles to form an "L ... feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Shoulder raises. Stand with arms straight down in front of you, palms facing together ... Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups.

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.